As people spend extra time online attending conferences, courses, binge-watching Netflix, and gaming, display screen fatigue has affected hundreds of thousands. Hence Google consultants have recommended chopping display screen time to stay healthy.// To avoid getting pulled into your phone, you can use your voice to ask Google Assistant for help completing actions, like setting the alarm, sending a text, playing the latest news, getting answers to questions, help to find recipes or to order takeout and much more.
‘Google consultants advise people to search out energetic alternate options like stepping away from the display screen and add exercise into the daily routine.
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"You can also create custom or ready-made Routines to trigger several actions with a single command," according to Lilian Rincon, Senior Director of Product Management, Google Assistant. The Google experts advise people to find active alternatives like stepping away from the screen and add physical activity into your life.
"If you have children, you could even exercise with them. As you make progress, use Google Fit to keep track and earn heart points which can help you meet the World Health Organisation recommendations," said Kapil Parakh, Medical Lead, Google Fit.
If you have kids, chat with them about the content you each prefer and work with them to plan out a schedule for listening, watching, playing and interacting with it.
"Does the content align with your family's values? Does the experience affect your kids'' behavior in ways that help them relax and/or thrive? If not, consider alternatives and discuss your reasoning. Use this guide to get help talking to your kids about finding positive content and other tech topics," explained Jennifer Kotler, UXR Lead, Google Play.
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Turning off notifications and putting your laptop out of sight reduces the tendency to check work email or hop into a last-minute video meeting.
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Blue light can have a negative impact on our natural sleep cycles by delaying the release of melatonin and increasing our alertness.
"Start with around 30 minutes of screen-free time before bed, and work your way up to two hours, depending on what works best for you. Try reading a book or listening to an audio program instead, so you don't have to engage with a screen," advised Alan McLean, Designer, Google Wellbeing Lab.
Source-IANS