A healthy lifestyle routine plays an important role in improving the overall health. Follow these lifestyle changes to lead a healthy life.
Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips:
Young Fitness Tracker Users Keep It for at Least 6 Months
Nearly 80 percent of fitness tracker users, especially younger individuals, keep at it for at least six months.
Advertisement
‘It is important to have routine preventive health check-ups done so that we can predict our problems and can manage them in time.’
Tweet it Now
Eat a rainbow everyday: Opt for colors. Make sure you eat your greens, reds, whites, purples, and oranges because these colored fruits and vegetables contain key chemicals. These help us to fight off diseases and strengthen the immune system and keep us in good shape.
Go vegetarian once a week: Going vegetarian for one day a week for dietary or religious reasons is a small change in the diet that can improve your health. This extra fiber will improve bowel function and contribute to the nutritional value of your diet.
![If You are a Fitness Addict, Try Pilates At Home]( "If You are a Fitness Addict, Try Pilates At Home")
Physiotherapist at Prohealth Asia Physiotherapy and Rehab Centre, and Pilates trainer from The Pilate Studio, dole out tips to get your Pilates right at home.
Limit alcohol and smoking consumption: Limit your levels of indulgence. The combination of alcohol and smoking not only affects liver and lungs, as well as increases cholesterol levels; it also has a negative impact on memory.
Asha Bhatnagar, Co-Founder, Lifeline Laboratory, says it's important for people to have a balanced lifestyle -- neither too sedentary nor too stressful.
Physical health and weight management: It is important to have routine preventive health check-ups done so that one can predict the problems in health and can manage them and prevent them. Weight management seems to be the centre of good health. Maintaining normal weight not only reduces heart disease, but also prevents certain cancers like breast cancer and endometrial cancer.
Keep abreast with social activities but don't overdo: Meeting people socially is an extremely important human behaviour and one must always enjoy being a part of the society. However, it is best to avoid late nights as this can affect both the mental and the physical health
Balance, balance, balance: Live a balanced life. Practice this philosophy of balance in everything? in what your daily routine is, what you eat, who you meet, what is your activity level, how much you sleep and how much you eat.
Source: Medindia
If You are a Fitness Addict, Try Pilates At Home
Physiotherapist at Prohealth Asia Physiotherapy and Rehab Centre, and Pilates trainer from The Pilate Studio, dole out tips to get your Pilates right at home.
Advertisement
Limit alcohol and smoking consumption: Limit your levels of indulgence. The combination of alcohol and smoking not only affects liver and lungs, as well as increases cholesterol levels; it also has a negative impact on memory.
Asha Bhatnagar, Co-Founder, Lifeline Laboratory, says it's important for people to have a balanced lifestyle -- neither too sedentary nor too stressful.
Physical health and weight management: It is important to have routine preventive health check-ups done so that one can predict the problems in health and can manage them and prevent them. Weight management seems to be the centre of good health. Maintaining normal weight not only reduces heart disease, but also prevents certain cancers like breast cancer and endometrial cancer.
Keep abreast with social activities but don't overdo: Meeting people socially is an extremely important human behaviour and one must always enjoy being a part of the society. However, it is best to avoid late nights as this can affect both the mental and the physical health
Balance, balance, balance: Live a balanced life. Practice this philosophy of balance in everything? in what your daily routine is, what you eat, who you meet, what is your activity level, how much you sleep and how much you eat.
Source: Medindia
Physical Fitness Can Improve Your Child’s Academic Performance
Regular physical fitness in children can increase the volume of grey matter in two specific regions of the brain - the cortical and subcortical regions.
Advertisement
 Teen Fitness Need Not Be Influence By Parents' Physical Activity: StudyWhile teens with normal weight parents tended to be more fit, having physically active parents didn't affect teens' level of fitness, finds new study. | Advertisement
|
Advertisement
Recommended Reading
Latest Lifestyle and Wellness News
Ayurveda offers a time-tested treatment for aging skin using natural herbs and antiquated traditions that value sustainability and might do wonders for skin health.
Researchers identified two key physiological systems involved in hypertension, cognitive, and emotional impairments following high salt intake.
Decoding the secrets of wrinkles by knowing the causes, prevention, and expert advice.
With the arrival of summer and the lure of outdoor activities, it is essential to give equal importance to the well-being of your eyes and skin.
Combination of high humidity and scorching heat in summer poses a daunting task for makeup wearers; balancing it is thus crucial.