A survey by National Trust in the UK has revealed that most citizens believe spending time in the garden can boost their quality of life.
"The message is clear, if you want to feel better get out into a garden. Never has access to a garden been more important for our spiritual and physical wellbeing than it is in today's rapidly changing landscape," said celebrity gardener Alan Titchmarsh.
Exercises, Massages and Relaxing Techniques for Pregnant Women
Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort.
Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort.
"In today's fast-paced world, finding space and time to unwind and relax is becoming ever more crucial," said National Trust's director general Fiona Reynolds.
Source-Medindia
RAS
Diabetes and Exercise
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Yoga and Back Pain - Introduction
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
