Recent research has pointed out that you should include white vegetables in your diet. If you are confused as to which ones to consume, here are four white vegetables that are not only healthy, but are also tasty to boot.
Cauliflower: The much-loved "gobi" contains sulfur compounds that are thought to fight cancer, strengthen bone tissue and maintain healthy blood vessels.
Potatoes: The white potato brings with it plenty of fiber and potassium; 941 milligrams of potassium and 3.6 grams of fiber. It also contains vitamin C, vitamin B6 and magnesium.
Mushroom: Low in calories, fat-free, cholesterol-free, gluten-free, mushrooms are the ultimate food for those who are looking to control their weight.
Nutritional Guard - Bottle Gourd
Oozing with health and cosmetic benefits, the bottle gourd is a blessing in disguise many are unaware of.
Advertisement
Garlic: Garlic has antioxidant properties that can help boost your immune system, besides controlling high blood pressure and fighting colds and flu.
Source: Medindia
Diet and Nutrition for Healthy Weight Loss
Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.
Advertisement
 Diet and Nutrition Tips for AthletesAthletes can be physically fit by consuming a well balanced nutritious diet, which keeps them mentally alert not only during and after the sports events but all around the year. Here are some simple and essential diet and nutrition tips for athletes. | Advertisement
|
Diet Management in Acidity and GERD
Do you suffer from GERD and acidity? Try out some very useful diet tips to reduce the problem and decrease your dependence on medication.
Advertisement
Recommended Readings
Latest Diet & Nutrition News
The nutritional profile of American diet can be significantly improved by substituting small amounts of pulses for refined grains and common protein sources.
Lowering the intake of isoleucine in diet can extend lifespan, promote a slim body, anti-aging properties, and reduce cancer and prostate health issues.
Keep Thanksgiving leftovers safe: Refrigerate promptly, use airtight containers, label and date, and reheat properly.
Poor nutrition raises the risk of type 2 diabetes, and mental issues like anxiety and depression. Nutrition interventions aid in managing these health issues.
Micronutrient deficiencies may play a crucial role in the worldwide surge of antibiotic resistance.