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Four White Vegetables That are Healthy and Tasty

by Kathy Jones on April 22, 2014 at 7:19 PM
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 Four White Vegetables That are Healthy and Tasty

Recent research has pointed out that you should include white vegetables in your diet. If you are confused as to which ones to consume, here are four white vegetables that are not only healthy, but are also tasty to boot.

Cauliflower:
The much-loved "gobi" contains sulfur compounds that are thought to fight cancer, strengthen bone tissue and maintain healthy blood vessels.

Potatoes: The white potato brings with it plenty of fiber and potassium; 941 milligrams of potassium and 3.6 grams of fiber. It also contains vitamin C, vitamin B6 and magnesium.

Mushroom
: Low in calories, fat-free, cholesterol-free, gluten-free, mushrooms are the ultimate food for those who are looking to control their weight.

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Garlic: Garlic has antioxidant properties that can help boost your immune system, besides controlling high blood pressure and fighting colds and flu.

Source: Medindia
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