Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
‘Fitness tech company Boltt unveiled smart wearables like connected shoes, stride sensor, fitness trackers and a virtual health assistant named "B".’
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"Our vision is to change the regular fitness regimes and upgrade it with a combination of new-age thinking and technology," said Arnav Kishore, CEO and Founder, Boltt Sports Technologies, in a statement. The connected shoe is equipped with functionalities like energy bounce back, impact absorption, supportive cushioning balance and balanced gripping ground control for a comfortable and natural movement.
The stride sensor that comes embedded inside the shoes, can be clipped on any shoe or be worn with the help of an ankle band, can analyse performance metrics for sports like soccer, rugby, hockey and other field sports and comes with 97 per cent accuracy.
Essentials of Cardiorespiratory Fitness
Cardiorespiratory fitness is the ability of the body's circulatory and respiratory systems to supply energy and oxygen during sustained physical activity.
Cardiorespiratory fitness is the ability of the body's circulatory and respiratory systems to supply energy and oxygen during sustained physical activity.
Five Essential Components of Physical Fitness
Did you know that physical fitness is more important than maintaining your figure or a six-pack? Read on to know more about the 5 components of fitness.
Did you know that physical fitness is more important than maintaining your figure or a six-pack? Read on to know more about the 5 components of fitness.
Music and Fitness | Effects of Music on Exercise
In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
