Here's how to bring about a positive change. The most common New Year resolution is to focus on fitness.
Joe Turner, personal trainer and lead tutor at www.thetrainingroom.com shares tips to help you materialise your New Year fitness resolution, reports femalefirst.co.uk:
Advertisement
* Ask a personal trainer to prepare a realistic programme for you.
* Change your programme every four to six weeks.
* Set precise goals. For instance, "I want to lose 10 kg in four weeks". It shouldn't be "I want to lose weight".
![Love Exercising? Wondering How To Achieve Your Fitness Goals? Researchers Reveal Best Times For Different Workouts]( "Love Exercising? Wondering How To Achieve Your Fitness Goals? Researchers Reveal Best Times For Different Workouts")
It is very important to have a fixed time for workouts if one wants to achieve a specific goal without putting extra hours or efforts, suggests researchers.
* Take an expert's advice on the right nutrition. The best exercise routine will fail if your diet lacks healthy food items.
* Find a training buddy and commit to get fit together.
* Tell others what you are doing - in person and on social networking sites. This makes you accountable.
Source: IANS
* Set precise goals. For instance, "I want to lose 10 kg in four weeks". It shouldn't be "I want to lose weight".
Love Exercising? Wondering How To Achieve Your Fitness Goals? Researchers Reveal Best Times For Different Workouts
It is very important to have a fixed time for workouts if one wants to achieve a specific goal without putting extra hours or efforts, suggests researchers.
Advertisement
* Take an expert's advice on the right nutrition. The best exercise routine will fail if your diet lacks healthy food items.
* Find a training buddy and commit to get fit together.
* Tell others what you are doing - in person and on social networking sites. This makes you accountable.
Source: IANS
Cardiovascular Fitness of Kids Declining Worldwide
Research presented at the American Heart Association's Scientific Sessions 2013 suggests that many kids don't run as far or fast as their parents did.
Advertisement
 Physical Fitness Helps Prevent Heart AttacksIncreased levels of physical fitness reduce the risk of having heart attacks and boost the survival among those suffering from coronary artery disease, shows study. | Advertisement
|
Advertisement
Recommended Reading
Latest General Health News
In India, youth must be aware of the diseases linked to cigarette smoking and tobacco consumption, causing a form of healthcare emergency.
Direct coastal access may represent a viable route to public health promotion, but the relationships of coastal living are not strongest among lower-income groups.
New research by Tinnitus UK has found that over four million gardeners are putting their hearing capacity at risk this summer without using safety protection.
Mucus plugs could be targeted to help reduce fatalities from chronic obstructive pulmonary disease.
The development of reliable curative therapies for multiple sclerosis could significantly reduce the economic burden of the disease on patients and wider society.