It's winter time. The time to make merry and be happy. It isn't all happiness, since, the winter cold takes away quite a bit of sunshine and happiness from our lives. So what's the solution? Indulge in Vitamin C rich food items and eat light.
Femalefirst.co.uk shares tips on how to beat the winter gloom:
Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves.
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- Consume recommended Vitamin C levels daily: It is important to help support your immune system not only in winter, but all year long. It may also help contribute to the reduction of tiredness and fatigue.
- Go grill: Grilling is a healthy way to cook food, whatever time of year. Bring that summery barbecue feeling into your kitchen and onto your dining table.
![Winter Olympics Knocks Off American Idol As Most Watched TV Programme]( "Winter Olympics Knocks Off American Idol As Most Watched TV Programme")
Half the global population is expected to tune into the Winter Olympics with coverage worldwide due to exceed 50,000 hours amid the explosion of digital media, organisers said Tuesday.
- Make meals lighter: We tend to eat more in the colder months, particularly more carbohydrates. Our calorie intake also increases, making us more prone to weight gain. When the weather is cold and miserable, many of us fill up on carb-loaded comfort foods, whereas in the summer we're far more likely to eat salads and fruit! Eating more like you would in the warmer weather will help to bring back that summer feeling.
Source: IANS
Winter Olympics Knocks Off American Idol As Most Watched TV Programme
Half the global population is expected to tune into the Winter Olympics with coverage worldwide due to exceed 50,000 hours amid the explosion of digital media, organisers said Tuesday.
Advertisement
- Make meals lighter: We tend to eat more in the colder months, particularly more carbohydrates. Our calorie intake also increases, making us more prone to weight gain. When the weather is cold and miserable, many of us fill up on carb-loaded comfort foods, whereas in the summer we're far more likely to eat salads and fruit! Eating more like you would in the warmer weather will help to bring back that summer feeling.
Source: IANS
Do You Prefer Wearing Fingerless Gloves in Winter? Don't, You Could Lose Your Fingers To Frostbite
Fingerless gloves leave fingers exposed for texting in winters. However, surgeons warn that they can also lead to permanent loss of fingers due to frostbite and even amputations.
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