Why Eat Seasonal Fruits
Fruits are packed with nutrients like fibre, vitamins and minerals. Some fruits like banana, apple and papaya are available throughout the year.
Fruits are packed with nutrients like fibre, vitamins and minerals. Some fruits like banana, apple and papaya are available throughout the year.
- Oranges: This brightly colored fruit is loaded with vitamin C and A. Vitamin C plays a key role in immunity and vitamin A helps to repel bacteria and virus more effectively. Vitamin C also helps shorten the duration of colds. Drink a glass of fresh orange juice daily to reap its benefits.
- Pu-erh Tea: Fend off colds and flu with a hot toddy made with Pu-erh tea. It is a fermented tea that boasts more antioxidants than green tea. It has a rich and earthy flavor.
- Yogurt: This dairy product is rich in beneficial pro-biotics that help in maintaining a healthy gut. A healthy gut is a great defense against getting sick. Have a cup of yogurt topped with fruits instead of sugary deserts.
- Chicken soup: A hot bowl of chicken soup will do wonders for your health especially during monsoon. Chicken broth helps break up mucous and reduces inflammation in the respiratory tract. It is a great way to rehydrate which might even ward off viruses. Have a piping hot bowl of chicken broth during evening hours.
- Eggs: Eggs are a rich source of Vitamin D that most of us don't get enough of in the dark winter months. Vitamin D deficiency can lead to a weakened immune system. Eat a boiled egg daily to boost your immunity.
- Red meat: Red meats like beef, lamb are all packed with zinc, another trace mineral that is vital for keeping your immune system strong. It also helps wounds heal. In addition to red meat, you can also get zinc in chicken, seafood, pork, fortified cereal, chickpeas, almonds and cashews.
Source-Medindia
Here Are a Few Myths and Facts About Health-Related Issues During Monsoon Season
Do you feel that eating cold items make you fall sick during rains?. Then do take a look at all these tips to stay healthy during monsoon.
Do you feel that eating cold items make you fall sick during rains?. Then do take a look at all these tips to stay healthy during monsoon.
Symptoms Of Eye Infections During Monsoon Requires Immediate Medical Attention
In case of red eye, one should avoid over-the-counter eye drops as they may contain steroids which can be harmful, and instead seek medical advice.
In case of red eye, one should avoid over-the-counter eye drops as they may contain steroids which can be harmful, and instead seek medical advice.
Eat Healthy Snacks During The Monsoon Though Your Palate Longs For Fried Ones
Snacking makes anyone addictive to it especially during the monsoon. Eating healthy snacks may be a wise choice than just munching on calories that make you fat.
Snacking makes anyone addictive to it especially during the monsoon. Eating healthy snacks may be a wise choice than just munching on calories that make you fat.
