It's never too late to reap the benefits of exercise, say experts and a program offered in New York City senior centers is improving quality of life for many older adults.
The exercise program, offered by Hospital for Special Surgery (HSS) in senior centers in New York City's Chinatown and Flushing, Queens communities, has helped decrease pain, improve mobility and enhance the overall health of many participants, according to a study by HSS.
The research, titled "Impact of an Asian Community Bone Health Initiative: A Community-Based Exercise Program in New York City," was presented at the American Public Health Association Annual Meeting on November 5 in Boston.
To address these issues, Hospital for Special Surgery developed the Asian Community Bone Health Initiative, which is comprised of culturally-relevant, bilingual education and exercise classes. The initiative plays an important role in enabling the hospital to meet the musculoskeletal health needs of Asian older adults living in New York City, according to Sandra Goldsmith, MA, MS, RD, director of Public and Patient Education.
Six eight-week sessions of the Arthritis Foundation Exercise Program (AFEP) and three eight-week yoga exercise classes were conducted by bilingual instructors at four senior centers in Chinatown and Flushing, New York. The programs promote self-management of arthritis and other musculoskeletal conditions through exercise.
"Getting seniors to be active in any way will generally improve their quality of life and help them function better in their everyday activities," said Linda Russell, MD, a rheumatologist and chair of the Public and Patient Education Advisory Committee at Hospital for Special Surgery. "People believe that if you have arthritis you shouldn't exercise, but appropriate exercises actually help decrease pain."
The AFEP sessions offered by HSS instructors consisted mainly of chair-based exercises. The yoga sessions featured beginner yoga classes.
The goal was to help Asian seniors decrease musculoskeletal pain, stiffness and fatigue; improve balance; reduce falls; and increase physical activity.
The program was offered between November 2011 and September 2013, with a total of 199 participants. A survey was distributed before and after the exercise classes to evaluate pain, function and other health indicators, and 119 participants responded.
Nearly all respondents were female and age 65 or older. In the survey, many participants reported that their pain intensity dropped and interfered less with their quality of life. The following statistically significant results are noteworthy:
• 48% fewer participants had pain on a daily basis after completing the program
• 69% more participants could climb several flights of stairs after the program
• 83% more participants could bend, kneel, or stoop
• 50% more participants could lift/carry groceries
• 39% of participants felt the program reduced their fatigue
• 30% participants felt that the program reduced their stiffness
"The study results indicate that the hospital's Bone Health Initiative has a positive impact on the musculoskeletal health of the Asian senior population," said Huijuan Huang, MPA, program coordinator. "While further research is needed, HSS will continue to offer culturally-sensitive programs to this community to help seniors stay active, decrease pain and improve their overall health."