Exercising more than four hours per week reduces the risk of hypertension, reveals study.
High Blood Pressure | Hypertension - Causes, Symptoms, Diagnosis & Treatment
High blood pressure or hypertension is a chronic condition, which usually lasts a lifetime once it is developed.
High blood pressure or hypertension is a chronic condition, which usually lasts a lifetime once it is developed.
More than 15,600 later developed high blood pressure during follow-up periods ranging from two to 45 years.
People who had one to three hours per week of leisure exercise had an 11 percent lower risk than those with under an hour of activity.
Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
"Hypertension is a risk factor for cardiovascular and kidney disease - thus, it is important to prevent and control hypertension," Wei Ma, M.D., Ph.D., study co-author and associate professor at the Shandong University School of Public Health in Jinan, China, said.
Advertisements
Quiz on Fitness
Who wouldn’t want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all through your life.
Who wouldn’t want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all through your life.
The study is published in the American Heart Association journal Hypertension.
Advertisements
Blood Pressure Chart
Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the accurate range of blood pressure value.
Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the accurate range of blood pressure value.
