Exciting Benefits of Orange Juice

Orange juice has been found to have the potential to help fight inflammation and oxidative stress in adults, paving the way for further research on the topic.

A new study indicates that drinking 100% orange juice significantly reduces interleukin 6, a well-established marker of inflammation, in both healthy and high-risk adults.

Health Benefits of Red and Orange Vegetables
Red and orange vegetables are rich in bioactive pigments and nutrients. A healthy diet comprising foods of varied colors should be consumed for well-being.

‘The role of hesperidin, the primary bioactive compound found in oranges in reducing inflammation and oxidative stress is revealed.’

Tweet it Now

The study review examined published studies relating to 100% orange juice and markers of inflammation and oxidative stress and published in the journal Advances in Nutrition.

The analysis consisted of three parts: a qualitative scoping review of 21 studies with a total of 307 healthy adults and 327 adults at risk for disease.

A systematic review of a subset of 16 studies that measured the six most reported biomarkers related to inflammation and oxidative stress in the body; and 10 studies that had sufficient data to conduct a meta-analysis. The researchers also examined the overall quality and potential bias in the studies.

Health Benefits of Orange - Recipes, Interesting Facts, Tips
Orange is one of the most nutritious food known to man. In addition to the high levels of vitamin C, it has some amazing health benefits like improved digestive health, weight loss, lowering the risk of colon cancer and heart disease.

These reviews revealed that in general, 100% orange juice either had beneficial or null (no adverse) effects on oxidative stress or inflammation.

Researchers also reported that studies included a relatively small number of subjects, had a low strength of evidence, and had a moderate risk of bias; therefore, overall findings should be interpreted with caution.

Super Foods to Keep you Hydrated this Summer
Summers days are long, hot and sweaty, and can leave you feeling de-hydrated and tired. Read on to find more about the foods that will keep you hydrated and maintain your energy levels on these long and hot days.

Chronic inflammation may play a key role in causing or advancing some chronic diseases, including heart disease and diabetes. Studies like these are necessary to identify gaps in the existing evidence so that future research can be designed to specifically fill those holes.

“We know that 100% orange juice contains several nutrients, like vitamin C, as well as beneficial bioactive compounds that have the potential to reduce inflammation and oxidative stress,” said Gail Rampersaud, Florida Department of Citrus registered dietitian.

Juices for Detoxification and Well-being
Freshly squeezed fruit and vegetable juices can work wonders for the body and mind. Winters are the best time to benefit from the nutrient rich fresh green, red, orange fruits and vegetables.

This study review tells that some studies find benefits with 100% orange juice, but we need more data and large well-designed studies to make more definitive conclusions. This analysis is especially helpful as we and others plan future research related to orange juice.

Source-Medindia