by VR Sreeraman on  October 28, 2012 at 6:14 PM Diet & Nutrition News
 Essential 'Must Eat' Foods For People Over 40 Revealed
Experts have suggested some 'must eat' food items for those who have crossed 40 years of age, as it is the age the way our bodies cope with everything we eat begins to change.

After 40 the risk of heart diseases and diabetes becomes a concern but intake of certain foods may help fight these conditions.

Oats contain beta-glucans, a soluble fiber that can help lower the unwanted form of cholesterol, low-density lipoprotein (LDL). Avenanthramides, which are antioxidants unique to oats protect against atherosclerosis giving it an advantage over other grains.

Cherries are useful in combating several conditions common in middle age, including gout and arthritis. They are a rich source of the antioxidant anthocyanin, the Daily Mail reported.

According to Ian Marber, the benefits of almonds range from improved blood-sugar levels to reducing cholesterol.

Omega 3 fats in oily fish can help lower heart rate and blood pressure, and reduce the risk of irregular heartbeat - arrhythmia.

Soy - isoflavones in soy beans have been linked to lowering cholesterol, increasing bone density in post-menopausal women and improving male fertility.

Since soy can influence hormone levels and over-consumption is not recommended for pre-menopausal women without the advice of an endocrinologist. In men, the isoflavones can have a mild effect on testosterone.

Tomatoes are an excellent source of the antioxidant lycopene. They offer a degree of protection against the formation and spread of cancer cells as well as protecting arteries from atherosclerosis.

Whole milk - full-fat milk can help combat the reduction in muscle mass associated with getting older, especially after the age of 50.

Chicken is a great source of protein - one 200g skinless breast provides 60g and helps contribute to effective weight-management and muscle-building.

Source: ANI

Most Popular on Medindia