About Careers MedBlog Contact us
Medindia LOGIN REGISTER
Advertisement

Economic Downturn Could Have an Impact on UK’s Mental Health Scene

by Gopalan on August 17, 2008 at 2:08 PM
Font : A-A+

 Economic Downturn Could Have an Impact on UK’s Mental Health Scene

People hurt by economic downturn could be inviting more trouble for themselves by isolating themselves, a UK nonprofit has warned.

The YouGov survey, commissioned by the Mental Health Foundation, shows that the nation is adapting in the clutches of the credit crunch. Worry and stress are widespread but many people are taking a practical approach, and in most cases the lifestyle changes they are making - such as being more physically active and preparing meals from scratch - are good for mental health, according to the research charity.

Advertisement

But a third (34%) of respondents say they are cutting back or planning to cut back on going out with friends because of the credit crunch. Friendships are vital for good mental health and the charity warns people against risking isolation in the face of money worries.1 in 5 people (20%) said they are organising free activities with friends, such as walks and bike rides. The Foundation welcomed this finding.

The survey reveals that 8 in 10 British adults are worried about the impact of the current financial climate on their finances (80%) and two-thirds say that money worries are always at the back of their mind (61%). Almost twice as many people aged 18-24 are stressed by financial woes as those aged 55-plus (40% in comparison to 22%). And there are gender differences - 1 in 4 men (23%) say they have no money anxieties at all, in comparison to only 1 in 10 women (13%).
Advertisement

Rising fuel (76%) and food (70%) prices are people's biggest economic worries while 1 in 3 are apprehensive about repaying credit cards, loans and other debts. 1 in 5 are concerned about their mortgage repayments - the same number as those worried about not being able to buy clothes, shoes and gadgets.

Speaking about the research findings, Celia Richardson at the Mental Health Foundation, said:

"As the economic slump begins to affect everything from food prices to mortgage repayments, this research shows that financial worries are a source of stress for many. But people are making changes to the way they live - like growing their own fruit and vegetables, and walking and cycling more. Not only is this evidence that people are adapting well to change, but some of their altered habits are actually good for mental health."

"For many people, particularly the younger generations, this may be the first time they've been surrounded by worrying talk of serious recession. By spending less, people can help themselves avoid serious debt, which can lead to feelings of depression and anxiety. But they need to replace shopping and spending with other activities they enjoy and shouldn't isolate themselves from friends."

The credit crunch can't touch many of the things that keep people feeling good - seeing friends, keeping active and eating healthily. The charity recommends the following to protect your mental wellbeing, and your bank balance -
 
Cook dinner with your friends as an alternative to dining out - or take along a dish each to share

Grow your own food - indoors or out

Make your own lunch

Cycle or walk rather than use a car or public transport

Play games with family and friends - charades in the living room or frisbee in the park

Evidence shows that eating well, keeping active and keeping in touch with friends are all key to good mental health.

The charity says people should seek help if worry and stress are interfering with their daily life and has provided contact details on its website - http://www.mentalhealth.org.uk



Source: Medindia
GPL
Advertisement

Advertisement
Advertisement

Recommended Reading

Latest Mental Health News

Sleep Apnea Associated With Smaller Brain Volume, Study Finds
Individuals who have abnormal protein deposits in their brains and also experience more severe sleep apnea are more likely to have smaller volumes in a specific area of the brain.
Understanding the Role of Vulnerable Friends: An Interview With Xingna Qin and Ping Ren
Researchers examined the impact of having vulnerable friends on victimized and depressed adolescents, in a recently published study in Child Development.
Research Finds More Depressed Individuals With Activated Immune Systems Than Expected
A recent research suggests that the prevalence of major depressive disorder (MDD) patients with activated immune systems may surpass prior estimates.
Tea, Chia Seeds, Dark Chocolate and Apples May Help Prevent Age-Related Memory Loss
Consuming flavanol-rich foods like tea, chia seeds, dark chocolate and apples may prevent age-related memory loss, says a new study.
Is the Immune System to be Blamed for Schizophrenia?
Schizophrenia-related behaviors were induced in mice through the administration of anti-NRXN1α autoantibodies taken from schizophrenia patients.
View All
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close
×

Economic Downturn Could Have an Impact on UK’s Mental Health Scene Personalised Printable Document (PDF)

Please complete this form and we'll send you a personalised information that is requested

You may use this for your own reference or forward it to your friends.

Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.

Name *

Email Address *

Country *

Areas of Interests