Easy Tips for Mindful Eating During Christmas Revealed

Top tips to being mindful while eating that helps you stay fit and healthy have been revealed by experts.

Christmas is the synonym for cheer, festivities, gifts, food, family, friends, and a whole lot of fun. We tend to indulge in our favorite food over the festive season.

Being mindful while eating helps you stay healthy without missing out on the festive cheer and fun. Here are the top 5 simple and healthy food alternatives to replace your traditional calorie-laden Christmas treats.

Top 10 Tips For A Healthy Christmas
Christmas is a time of indulgence. But still you can stay away from weight gain by following these 10 sensational tips this Christmas.

‘Avoid the aisles of temptation and make your Christmas snacks plain popcorn, pretzels, and vegetable crudités with a low-fat dip.’

Healthy food alternatives this festive season:

Grab a glass of red wine: During the Christmas holidays, if you plan to drink alcohol, think again, go for a glass of red wine. Red wine has fewer calories and contains antioxidant resveratrol that helps reduce bad cholesterol and keep you healthy and fit.

Get your turkey roasted: This Christmas dinner don’t deep fry your turkey; instead roast the turkey to keep your calories at check.

Oldest Christmas Traditions Explored
The European holiday traditions that predate – and became an inseparable part of – Christmas have been explored.

Kill your craving for desserts with frozen grapes and dark chocolates: Instead of candies, go for frozen grapes and dark chocolates, which are sweet and rich in polyphenols and antioxidants.

Relish the healthy low-fat Christmas cake: Include lots of dried fruits and nuts when making your Christmas cake. For healthy alternative, go for small slices and leave for icing and marzipan.

Green Christmas: Let's Celebrate an Eco-friendly Christmas
Green Christmas: Push pause on the hustle and bustle of the Christmas holiday season and take enough time to relax, enjoy and celebrate a sustainable and eco-friendly Christmas season with your family and friends.

Swap mashed potatoes for cauliflower: Mashed cauliflower can be substituted for starchy potatoes as it contains more fibre and overall nutrients than potatoes.

Wishing you a healthy and happy holiday season

Mindful Eating can Help Control Diabetes
A recent study has pointed out that people living with diabetes can better control their weight and blood sugars with mindful eating.

Source-Medindia