Daily exercise is the best defence for people are have a history of heart disease.
Benefits of Aerobic Exercises
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.
‘Daily physical activity is particularly important for people with heart disease in their families.’
"The main message is that being physically active is associated with a lower risk of heart disease, even if you have a high genetic risk," said Erik Ingelsson, lead study author and Professor of Medicine at Stanford University's School of Medicine in California. To reach this conclusion, researchers looked at data from roughly a half-million people in the UK Biobank database.
For participants with an intermediate genetic risk for cardiovascular diseases, those with the strongest grips were 36 per cent less likely to develop coronary heart disease and had a 46 per cent reduction in their risk for atrial fibrillation, compared to study participants with the same genetic risk who had the weakest grips.
Diabetes and Exercise
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
"The study is not a prescription for a specific type or amount of exercise and because the results come from an observational study, Ingelsson said, adding that "we can't definitely claim a causal connection."
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Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
--IANS
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Exercises You Can Do at Your Work Desk
Easy work exercises involve sitting, standing, stretching, yoga, and breathing techniques for the muscles of the hands, shoulders, wrists, neck, back, legs, and ankles.
Easy work exercises involve sitting, standing, stretching, yoga, and breathing techniques for the muscles of the hands, shoulders, wrists, neck, back, legs, and ankles.
Source-IANS
