Diet Personality Type Helps Cut Your Flab

If you are wondering how to lose weight after eating calorie-laden food, help is at hand.

A new research from WeightWatchers UK has revealed that there are seven diet personality types and discovering which one you are could be the key to weight-loss success, reports the Sun.

Macrobiotic Diet - Yin and Yang Food - Advantages - Disadvantages - Theories
Macrobiotics is an Oriental theory that lays down guidelines for promoting well-being and longevity through systematic diet consisting mainly of whole grains and beans.

WeightWatchers takes into account the fact that all calories are not created equally and some foods help you to feel fuller than others and burn calories more effectively in our bodies.

Because protein and fibre-rich foods - such as lean meat, chicken, fish and wholegrains - help you to stay fuller for longer, these are assigned a lower ProPoints value compared with fat-rich and refined carbohydrate foods.

Even if a chicken breast (high protein) and a croissant (refined carbohydrate) have the same calories, the former has a lower point score because it will more effectively stave off hunger pangs and also help to burn extra calories in your body.

Diet For Anemia In Pregnancy And What Foods To Avoid
A modified diet rich in Folate, Vitamin B12 and Iron is essential for the rapid rise in hemoglobin level.

Vegetables have zero ProPoints values and you can eat as much as you like of them.

The same is true of fruit. The plan nudges you towards healthier lifestyle choices, making it easier to stick to in the short term when shedding pounds and when trying to keep them off.

Diet for Kidney Stones
Diet for kidney stone should comprise of calcium-rich foods, increased fluid intake. Other dietary recommendations depends on the type of kidney stone.

Source-ANI

Diet Guidelines for Healthy Snacking
Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.