In Delhi, the pollution levels shot up and mounted to the severe category. The Ministry of Earth Sciences advises people to avoid outdoor physical activities.

TOP INSIGHT
According to the Central Pollution Control Board (CPCB), 29 out of 36 pollution monitoring stations in Delhi showed severe air quality index reading.
A stringent warning, asking everyone to avoid physical activity outdoors and consult a doctor if they experience unusual coughing, chest discomfort, wheezing, breathing difficulty, or fatigue has been issued by the System of Air Quality and Weather Forecasting and Research (SAFAR), which comes under the aegis of Ministry of Earth Sciences.
"If the room has windows, close them. If the air conditioner provides a fresh air intake option, close it. Avoid burning anything, such as wood, candles or even incense. Do not vacuum. Do wet mopping frequently. Masks known as N-95 or P-100 respirators may only help if you go out. Do not rely on dust masks for protection," the ministry further advised.
Ghaziabad, Faridabad, Noida, and Greater Noida reported 'severe' air quality, leaving aside Gurugram, which had slightly better AQI at 333 micrograms cubic meter. Ghaziabad and Greater Noida have the most polluted amongst all at 482 micrograms per cubic meter.
Air Pollution - The Silent Killer
Short term effects include illnesses such as pneumonia or bronchitis. Long-term health effects include heart disease, lung cancer, and respiratory diseases such as emphysema.
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