The price of healthy living is really not that much, a mere 60 seconds walk per day can help cut the risk of a heart attack or stroke.
The study of more than 1,000 elderly people showed that inactive people who often do small doses of daily exercise combined with a healthy diet, cut their blood pressure and cholesterol and live a long and healthy life, the Daily Express reported.
Thousands Participate in Energy Conservation Walkathon in Visakhapatnam
As part of an energy conservation campaign, more than one thousand people from all walks of life participated in a walkathon in Visakhapatnam.
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Housework and gardening chores can also make a person live longer.
The breakthrough comes after tests showed it is better to keep moving throughout the day rather than undertake an intense burst of exercise followed by rest.
![Boost Up Your Health by Joining Walking Groups]( "Boost Up Your Health by Joining Walking Groups")
Boosting health and morale is easiest when you join a walking group, reveals an investigation published Monday in the British Journal of Sports Medicine.
Lead researcher Dr Thomas Buford at the University of Florida said that encouraging individuals to just reduce the amount of time they spend being sedentary may have important cardiovascular benefits.
Official UK guidelines say people should do 150 minutes of moderate or 75 minutes of vigorous exercise every week - but 3 in four Britons fail to achieve this target.
June Davison, senior cardiac nurse at the British Heart Foundation, said that it was already known that older adults who participate in any amount of physical activity gain some health benefits and they should just try to be active daily and should try to move regularly through the day and minimise time spent being sedentary for extended periods.
Source: ANI
Boost Up Your Health by Joining Walking Groups
Boosting health and morale is easiest when you join a walking group, reveals an investigation published Monday in the British Journal of Sports Medicine.
Advertisement
Lead researcher Dr Thomas Buford at the University of Florida said that encouraging individuals to just reduce the amount of time they spend being sedentary may have important cardiovascular benefits.
Official UK guidelines say people should do 150 minutes of moderate or 75 minutes of vigorous exercise every week - but 3 in four Britons fail to achieve this target.
June Davison, senior cardiac nurse at the British Heart Foundation, said that it was already known that older adults who participate in any amount of physical activity gain some health benefits and they should just try to be active daily and should try to move regularly through the day and minimise time spent being sedentary for extended periods.
Source: ANI
Walking For Health and for Recharging Your Device
Power can be generated to charge devices like smartphones, tablets or cameras with newly developed trainers, by wearing them and walking for one hour.
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 Oscar A Health Insurer to Pay Members for WalkingInsurance companies like Oscar, aim for a high number of enrollments and is willing to pay incentives to get them. | Advertisement
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