Cutting Fatty Food May Reduce Lifespan

A new study has suggested that restricting fatty food may not lengthen the life span, as was widely believed, but may have a contrary effect, i.e. shortened life.

Researchers at the UT Health Science Center San Antonio's Barshop Institute for Longevity and Aging Studies, with colleagues at the University of Colorado, studied the effect of food restriction on fat and weight loss in 41 genetically different strains of mice.

The scientists then correlated the amount of fat reduction to life span.

The result showed that mice that maintained their fat actually lived longer. Those that lost fat died earlier.

"Indeed, the greater the fat loss, the greater the likelihood the mice would have a negative response to dietary restriction, i.e., shortened life," said James Nelson, professor of physiology at the Barshop Institute.

"This is contrary to the widely held view that loss of fat is important for the life-extending effect of dietary restriction. It turns the tables a bit," he said.

The researchers, however, cautioned that the new findings could not be directly applied to people until similar studies are done in humans.

People are best advised to adopt a moderate approach, not losing all fat but definitely not keeping unhealthy amounts of fat, either.

The results are expected to be published in the June issue of Aging Cell.

Source: ANI

Cholesterol - The Enigma Chemical

The word 'Cholesterol' rings danger bells as soon as it is mentioned. This important chemical is important for the normal metabolism of the body and is dangerous only if present in excess.

Life Span (or) Death Clock

Calculate how many more seconds have you got to live. An interesting reminder for us to live these precious moments happily.

Low Saturated Fat and Low Cholesterol Diet

To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.

Hunger Fullness and Weight Control

An erratic way of eating or any metabolic disturbance in the hunger fullness signals is one of the major causes of obesity.

Label Lingo on Food Items: Decoded

Read on to become a “pro” in “label reading” and don’t get tricked by fancy promotions of food product manufacturing companies.

Selenium - Natural Source Better than Supplements

Selenium is a powerful anti-oxidant that prevents cell damage and helps in thyroid hormone production. Selenium is a trace mineral required by the body for proper growth and functioning.

Top Diet Foods that Make you Fat

Every nutrition fad comes with its share of diet foods. While they seem healthy, many diet foods promote weight gain. This article will highlight the top diet foods that make you fat.

Top Food for Dieters

A diet food contains protein, fiber and good fats, which help in weight management. Diet foods if consumed regularly can aid in weight loss. Top diet foods include some nuts, vegetables, grain, fruits.