Stress and anxiety in this urban world has become like that one guest who has overstayed his welcome. Be it the professional commitments or deadlines or our personal equations, stress has invaded our lives much more intimately than ever.
Here are some foods and herbs that you can eat to beat stress naturally.
Milk: Fortified milk is an excellent source of vitamin D, a nutrient that might boost happiness. There is an association between reduced levels of vitamin D and an increased risk of panic and depression among men and women. So, milk consumption can help reduce depression and anxieties.
Chocolate: The scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks.
Coconut: Coconut contains medium chain fats that improve our mental health and cut down negativity. Did you know, that the scent of the coconut is also known to have a psychological effect that helps reduce anxiety and slows out heart rate.
Avocados: The scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks.
Green leafy vegetables: It's tempting to go for some junk food when stressed, but go green at lunch instead. Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm.
Yogurt: The calcium content of yogurt can help cut down stress effectively. It also has good bacteria that kill anxiety and depression. Have them with your meals or blend it in your smoothies, but don't forget to have yogurt as much as possible.
Bhringaraj: Bhringaraj helps detoxifying the body and energizing your brain by ensuring smooth supply of oxygen to the brain and increasing blood circulation. A cup of Bhringraj tea will relax your mind and body.
Jatamasi: Jatamasi or Spikenard has immense calming properties. The roots of Jatamasi are the primary medicinal parts of the plant that have therapeutic effects on your stressed mind. It helps rid your mind and body of toxins and blockages and further allowing your brain to function properly.