Higher amount of time spent in moderate to vigorous physical activity was associated with better cardiometabolic risk factors, according to a study that included data for more than 20,000 children and adolescents. The study appears in the February 15 issue of JAMA.
"National and international public health authorities agree that children and adolescents should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity (MVPA) daily," according to background information in the article. "Many health authorities and organizations have also recognized the potentially detrimental effects of prolonged time spent sedentary and consequently compiled guidelines for reducing the amount of sedentary time, especially TV viewing."
Some recent reports have suggested that higher amounts of time spent sedentary are associated with an adverse cardiometabolic risk profile. "However, the independent and combined associations between objectively measured time spent in MVPA and time spent sedentary in relation to cardiometabolic risk factors in youth remain unclear," the authors write.
For this study group, overall, 75 percent of children were categorized as normal weight, 18 percent as overweight, and 7 percent as obese. Children spent an average of 30 minutes per day in MVPA and 354 minutes per day being sedentary. Youth in the top tertile of MVPA accumulated more than 35 minutes per day in this intensity level compared with fewer than 18 minutes per day for those in the low tertile. The researchers found that time in MVPA was significantly associated with all cardiometabolic outcomes independent of sex, age, accelerometer monitor wear time, time spent sedentary, and waist circumference (when not the outcome). Time spent sedentary was not associated with any of the outcomes after additional adjustment for MVPA.
"Higher levels of MVPA were associated with significantly lower values of waist circumference, systolic blood pressure, fasting insulin and fasting triglycerides, and higher values of HDL cholesterol across tertiles for sedentary time. The differences in outcomes between higher and lower MVPA were greater the lower the sedentary time," the authors write.
"Our results have implications for public health policy and physical activity counseling. Children should be encouraged to increase their participation in physical activity of at least moderate intensity rather than reducing their overall sedentary time as this appears more important in relation to cardiometabolic health. However, our measure of sedentary time takes into account the accumulated time spent sedentary rather than a specific behavior (e.g., TV viewing). Therefore, decreasing TV time in youth may still be an important public health goal as TV viewing may be associated with other unhealthy behaviors such as snacking and soft drink consumption."
The researchers add that moving from the bottom to the top tertile for MVPA requires an increase in MVPA of at least 20 minutes per day. "Increasing daily activity at this intensity level can be achieved by participating in activities such as brisk walking, jogging, cycling, playing soccer, and other team sports."
(JAMA. 2012;307:704-712. Available pre-embargo to the media at http://www.jamamedia.org)
Editor''s Note: Please see the article for additional information, including other authors, author contributions and affiliations, financial disclosures, funding and support, etc.