McDonalds India flagged off a pledge campaign inviting people to ensure a wholesome breakfast for their families.
"We plan to celebrate the first ever 'National Breakfast Day' across Asia Pacific, Middle East and Africa," said Smita Jatia, managing director (west and south) of Hardcastle Restaurants Pvt. Ltd., that owns and runs the McDonalds restaurants in western and southern India.
Wholesome Breakfast Choices for an Ideal Start
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.
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"Earlier, one had a mother or a grandmother who would make hot breakfast before one left for work. But with the trend of nuclear families with double income households catching up, grab and go breakfast options are on the rise," Jatia told IANS.
Source: IANS
Nutri Bar - A Healthy Snack or Sham?
Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the-go snack option.
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 Exercise Before Breakfast to Burn More FatExercising before breakfast could help burn up to 20 percent more body fat than others who exercised after having something to eat, states study. | Advertisement
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Exercising Before Breakfast Helps You Lose Weight
Exercising before the first meal of the day helps you lose more body fat, suggests study.
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