A few basic exercises involving cardio and weight training work best for long term weight loss benefits because fat burning is the key to losing weight, toning up and getting the figure you desire.
According to trainer David Caldwell, the first step towards getting in shape is to start exercising, moving and, most importantly, burning fat, reports femalefirst.co.uk.
Exercise
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
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Here are a few basic tips to get started:
- Cardio: If you want to burn fat and see results quickly, cardio is vital. It speeds up your metabolism and is the best way to burn fat. There are the obvious activities like running, swimming and cycling, but if you don't fancy them there are lots of other things you can do like horse riding, dancing or squash.
![Flat Belly Foods]( "Flat Belly Foods")
Confused between different diet plans? Grab these amazing foods to cut the belly fat. Read on...
- Weight training: Weight training is essential to burn fat. The more lean muscle mass you have, the more energy your body will need to consume to function effectively and the more efficiently your body will burn fat.
- Combination exercise: Combination exercises combine weight training and cardio. They're fantastic for burning fat and target multiple muscles so they really help you to get the most from your workout.
Source: IANS
Flat Belly Foods
Confused between different diet plans? Grab these amazing foods to cut the belly fat. Read on...
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- Weight training: Weight training is essential to burn fat. The more lean muscle mass you have, the more energy your body will need to consume to function effectively and the more efficiently your body will burn fat.
- Combination exercise: Combination exercises combine weight training and cardio. They're fantastic for burning fat and target multiple muscles so they really help you to get the most from your workout.
Source: IANS
Foods to Help You Lose Weight
Fad diet, tried them all but did not get the expected results? Here's why. Developing healthier eating habits will not only help you lose weight, but help you ward off inflammation.
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 Weight Loss CalculatorWeight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while doing exercises for weight loss and check the list of low calorie foods. | Advertisement
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