A few basic exercises involving cardio and weight training work best for long term weight loss benefits because fat burning is the key to losing weight, toning up and getting the figure you desire.
According to trainer David Caldwell, the first step towards getting in shape is to start exercising, moving and, most importantly, burning fat, reports femalefirst.co.uk.
Here are a few basic tips to get started:
- Weight training: Weight training is essential to burn fat. The more lean muscle mass you have, the more energy your body will need to consume to function effectively and the more efficiently your body will burn fat.
- Combination exercise: Combination exercises combine weight training and cardio. They're fantastic for burning fat and target multiple muscles so they really help you to get the most from your workout.