Stroke survivors can have a speedy recovery with regular brisk walks, suggest researchers.
A three-month study found outdoor walking three times a week boosted endurance and resting heart rate, the BBC reported.
How to Deal with a Stroke
Stroke is a brain attack, which occurs when the blood supply to the brain is interrupted. It affects all age groups; according to the WHO, 15 million people are affected by stroke annually.
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Those taking part were able to walk independently or with a cane but researchers said many stroke survivors lack energy and fear falling.
A stroke charity said other exercises could help those unable to walk.
It is not the first time researchers have looked at the impact of low-stress exercise on stroke recovery, but previous studies tested exercise equipment such as treadmills or stationery bikes.
![Quiz on Stroke]( "Quiz on Stroke")
Stroke is the third leading cause of death world over. Besides, it also disables the affected people, making them completely dependent on caregivers for their daily needs. Lifestyle greatly affects the chances of developing a stroke. Thus, the incidence of stroke can be brought down to a great extent by leading a healthy lifestyle. Here is a quiz that tests if you know enough about this disabling
A team from the University of the West Indies in Jamaica wanted to assess exercise that could be done by anyone anywhere.
Although the results of this study are not surprising, it is good to see that walking alone can have such positive effects on quality of life.
They devised a walking programme in the community where participants initially walked supervised along a 15-minute route three times a week, building up over 12 weeks to 30 minutes.
Among 128 men and women who took part in the study, those who took up walking had a 16.7 percent improved quality of life due to better physical health compared with patients who had usual care with therapeutic massage.
The walkers could also get 17.6 percent further in a six-minute walking endurance test.
Researchers found that those in the massage-only group had a 6.7 percent higher resting heart rate after three months.
Study leader Dr Carron Gordon, a lecturer in physical therapy, said: "Walking is a great way to get active after a stroke. It's familiar, inexpensive, and it's something people could very easily get into."
She added that after a stroke, many people lack energy and are afraid of falling while walking and withdraw from meaningful activities like shopping and visiting friends and family.
The average age of those taking part was 64 and had a stroke between six and 24 months before starting the exercise programme.
Dr Gordon said the results were applicable to any population as long as their stroke had left them able to walk and, over time, family and friends could go for walks with them rather than relying on an instructor.
Dr Clare Walton, research communications officer at the Stroke Association, said exercise after a stroke can help boost both physical and mental recovery.
The findings are published in the journal Stroke.
Source: ANI
It is not the first time researchers have looked at the impact of low-stress exercise on stroke recovery, but previous studies tested exercise equipment such as treadmills or stationery bikes.
Quiz on Stroke
Stroke is the third leading cause of death world over. Besides, it also disables the affected people, making them completely dependent on caregivers for their daily needs. Lifestyle greatly affects the chances of developing a stroke. Thus, the incidence of stroke can be brought down to a great extent by leading a healthy lifestyle. Here is a quiz that tests if you know enough about this disabling
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A team from the University of the West Indies in Jamaica wanted to assess exercise that could be done by anyone anywhere.
Although the results of this study are not surprising, it is good to see that walking alone can have such positive effects on quality of life.
They devised a walking programme in the community where participants initially walked supervised along a 15-minute route three times a week, building up over 12 weeks to 30 minutes.
Among 128 men and women who took part in the study, those who took up walking had a 16.7 percent improved quality of life due to better physical health compared with patients who had usual care with therapeutic massage.
The walkers could also get 17.6 percent further in a six-minute walking endurance test.
Researchers found that those in the massage-only group had a 6.7 percent higher resting heart rate after three months.
Study leader Dr Carron Gordon, a lecturer in physical therapy, said: "Walking is a great way to get active after a stroke. It's familiar, inexpensive, and it's something people could very easily get into."
She added that after a stroke, many people lack energy and are afraid of falling while walking and withdraw from meaningful activities like shopping and visiting friends and family.
The average age of those taking part was 64 and had a stroke between six and 24 months before starting the exercise programme.
Dr Gordon said the results were applicable to any population as long as their stroke had left them able to walk and, over time, family and friends could go for walks with them rather than relying on an instructor.
Dr Clare Walton, research communications officer at the Stroke Association, said exercise after a stroke can help boost both physical and mental recovery.
The findings are published in the journal Stroke.
Source: ANI
Walking As An Exercise
People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise.
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 Is It Possible to Start Walking Again After Spinal Injury? Read on To Know The AnswerRats with severe spinal cord injury are learning to walk—and run—again in a lab. | Advertisement
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