Fish oil has a host of benefits and seems to hold a cure for many ailments, reveal scientists.
Advantages of Eating Fish Foods - Health Benefits
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Mackerel, sardines, salmon, pilchards, trout and fresh tuna are the richest sources of Omega-3 types of polyunsaturated fatty acid.
Research has shown that consumption of oily fish, at least two portions in a week, can relieve rheumatoid arthritis, offset blindness and fight heart diseases.
Health Benefits of Fish
Fish is one of the staple food of coastal inhabitants. Nutrition in fish includes protein, calcium and omega-3 fatty acids. Fish is considered to be beneficial for heart and brain.
Fish is one of the staple food of coastal inhabitants. Nutrition in fish includes protein, calcium and omega-3 fatty acids. Fish is considered to be beneficial for heart and brain.
Source-Medindia
Macrobiotic Diet - Yin and Yang Food - Advantages - Disadvantages - Theories
Macrobiotics is an Oriental theory that lays down guidelines for promoting well-being and longevity through systematic diet consisting mainly of whole grains and beans.
Macrobiotics is an Oriental theory that lays down guidelines for promoting well-being and longevity through systematic diet consisting mainly of whole grains and beans.
Food Additives - Types Functions Miscellaneous Fast Foods Conclusions FAQs
A food additive is a non-nutritive substance added deliberately to any food product to improve its color, texture, flavor or shelf life
A food additive is a non-nutritive substance added deliberately to any food product to improve its color, texture, flavor or shelf life
