Blessing of Fish Oil

Fish oil has a host of benefits and seems to hold a cure for many ailments, reveal scientists.

Consumption of fish during pregnancy especially oily fish like fresh tuna, salmon, sardines and trout can strengthen the immune system of both the mother and the baby.

Vitamin A present in fish oils is good for the eyes. Fish oils help reduce blood vessel inflammation that causes heart disease.

Mackerel, sardines, salmon, pilchards, trout and fresh tuna are the richest sources of Omega-3 types of polyunsaturated fatty acid.

Research has shown that consumption of oily fish, at least two portions in a week, can relieve rheumatoid arthritis, offset blindness and fight heart diseases.

Source: Medindia

Advantages of Eating Fish Foods

Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.

Food Additives

A food additive is a non-nutritive substance added deliberately to any food product to improve its color, texture, flavor or shelf life

Fish Health Benefits

Fish is one of the staple food of coastal inhabitants. Nutrition in fish includes protein, calcium and omega-3 fatty acids. Fish is considered to be beneficial for heart and brain.

Fish: The Best and The Worst

Some fish are contaminated with high levels of methyl mercury. Methyl mercury is a neurotoxin, which affects the pregnant or lactating mother’s child’s brain.