Beetroot Juice can Help Elderly to Lead Active Lives

Drinking beetroot juice energizes the body and helps the elderly to lead more active lives, say researchers from the Exeter University, Britain. It was found that after drinking the beet root juice the amount of effort required for walking was reduced by 12%. During the study the subjects were given normal beetroot juice or juice with the nitrates removed. Professor Andy Jones said, “Each time the normal, nitrate-rich juice was used, we saw a marked improvement in performance which wasn’t there with the filtered juice- so we know that nitrate is the active ingredient.”

With growing age or due to some cardiovascular conditions the amount of oxygen taken in during exercise can drop dramatically, due to which one can feel tired. However, beetroot juice widens blood vessels and reduces the amount of oxygen the muscles require during low-intensity exercise.

Beetroot Juice Boosts Sports Stamina: Study
A generous glass of beetroot juice boosts endurance by reducing the amount of oxygen needed during physical exercise, according to a study released Friday.

This study would enhance the lives of the elderly by allowing them to undertake tasks they might not otherwise attempt.

Source-Medindia

Nitrate Content in Beetroot Juice Helps Lower Blood Pressure
A new research from Queen Mary University of London has pointed out that beetroot juice helps in reducing blood pressure, owing to the presence of nitrate in the vegetable.

Beetroot Juice May Lower Blood Pressure
Nitrate in beetroot juice can lower blood pressure.

Drinking Beetroot Juice Benefits Elderly and People With Heart Conditions
It's not only athletes who can benefit from beetroot juice's performance enhancing properties - its physiological effects could help the elderly or people with heart or lung-conditions