Are you feeling low and depressed? Reach out for some dough and start baking.
A recent report from the Real Bread Campaign has revealed that baking can help people bounce out of depression.
John Whaite, The 2012 winner of BBC2's 'Great British Bake Off' , and a victim of chronic depression, has said that baking is akin to a "pill-less Prozac."
The Real Bread Campaign is of the opinion that there could be a lot of people who could benefit from the whole baking process. Kneading dough, mixing the ingredients, baking and enjoying the turnout can be therapeutic indeed!