Ayurveda and Yoga may Help COVID-19 Prevention

Simple and feasible measures based on Ayurveda and Yoga could strengthen your immunity against COVID-19 infection, reports a new study. The findings of the study are published in The Journal of Alternative and Complementary Medicine.//

Experts in traditional Indian medicine, including the chair of the Government of India's committee, charged to lead that nation's efforts on the potential uses of traditional medicine relative to COVID-19.

Dietary Do�s and Don�ts of Ayurveda
Follow these do’s and don’ts in your Ayurvedic diet to maintain a balance of vata, pitta and kapha doshas and promote good health and wellness.

‘Ayurveda focuses on the host response and includes herbal preparations as well as measures for a healthy lifestyle to cope better with various stressors, including infection. ’

Tweet it Now

The paper, entitled "Public Health Approach of Ayurveda and Yoga for COVID-19 Prophylaxis" is co-authored by Girish Tillu, Ph.D. and Bhushan Patwardhan, Ph.D., AYUSH Center of Excellence, Savitribai Phule Pune University, Sarika Chaturvedi, Ph.D., DrDY, Patil University, and Arvind Chopra, MD, Center for Rheumatic Diseases, Pune, India.

During the article's production, Patwardhan, the article's anchor author, was named by the Indian Ministry of AYUSH (Ayurveda, Yoga, Unani, Siddha, Homeopathy, and Naturopathy) as chair of the 18-member Interdisciplinary Ayush Research and Development Taskforce for initiating, coordinating and monitoring efforts against COVID-19.

The authors discuss local prophylaxis, including the use of Ayurvedic practices to help block virus entry to the body and passage to the lungs. This may include consumption of hot water, hot food and herbal drinks, gargling with medicated water, and steam inhalation.

Ayurveda Decoded-Which Type Are You?
Find out the type of health constitution you possess for your healing as per the ancient art of healing called Ayurveda. Are you Vata, Kapha or Pitha Type.

Systemic prophylaxis focuses on overall health and includes factors such as diet, sleep, mental relaxation, lifestyle behaviors, and yoga. The authors describe the science supporting Rasayana therapies, a specialty of Ayurveda that deals with rejuvenation and can stimulate immunity. They note botanicals that have been found to be effective in immunomodulation and restoration of immune homeostasis.

JACM Editor-in-Chief John Weeks, johnweeks-integrator.com, Seattle, WA, states: "In COVID-19 we are seeing a collision of the acute (the virus) and the chronic (the host conditions that increase susceptibility). The authors assemble a well-referenced argument from biomedical research and some traditional texts to make a compelling case for the more increased clinician and research attention to integrating Ayurveda and Yoga with biomedical approaches as prophylactic, host-supporting measures."

Stay Young and Healthy Forever with Natural Healing - Ayurveda Expert Speaks
Wellness programs involving Ayurvedic therapies, Yoga, meditation, a healthy diet and a soothing atmosphere can help you bounce back to pulsating health, says Dr. Sridevi Rajeev, an Ayurveda expert.

Source-Eurekalert

Role of Ayurveda Against COVID-19 Revealed
As the field of alternative medicine gains immense popularity in the wake of COVID-19, the ancient practice of Ayurveda with India as its land of origin can don the role of quiet yet don the role of quiet yet powerful armed forces in the fight against the coronavirus.