A new research has demonstrated that the average American eats more than 7,000 calories on Christmas.
Mary Hartley, the registered dietician in residence at Dietsinreview.com, told ABC News that a hearty family breakfast consisting of two pancakes with butter, syrup and sausage links kicks the day off with a total of 600 calories and Hartley noted mapping out a reasonable holiday meal.
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Christmas festivities need not to be synonymous with weight gain and obesity. With some low calorie Christmas recipes you can indulge in low calorie Christmas treats and desserts this festive season.
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Hartley said that while most people will skip lunch in favor of an early dinner, they will typically spend the day noshing.
Hartley said that it was more likely most people will consume several handfuls of chips and nuts, some crudite with dip, and a couple of appetizers totaling 1190 calories.
![Keep Calm at Christmas / 11 Ways to Reduce Holiday Stress]( "Keep Calm at Christmas / 11 Ways to Reduce Holiday Stress")
Christmas's emphasis on sharing and loved ones makes it special, but it also makes it harder for some. Depression at Christmas time has become increasingly problematic but can be easily kept at bay.
Cedric Bryant, the chief science officer at the American Council on Exercise, said that these estimates seem plausible except for perhaps the breakfast and most people make the mistake of skipping breakfast thinking they'll save up their calories for later and this is a strategy that often backfires, causing people to eat even more.
Source: ANI
Keep Calm at Christmas / 11 Ways to Reduce Holiday Stress
Christmas's emphasis on sharing and loved ones makes it special, but it also makes it harder for some. Depression at Christmas time has become increasingly problematic but can be easily kept at bay.
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Cedric Bryant, the chief science officer at the American Council on Exercise, said that these estimates seem plausible except for perhaps the breakfast and most people make the mistake of skipping breakfast thinking they'll save up their calories for later and this is a strategy that often backfires, causing people to eat even more.
Source: ANI
Prevent Christmas Injuries
Christmas injuries can ruin the holiday season, but with a little effort you can prevent Christmas injuries altogether. Get tips on Christmas safety for this festive season.
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 Christmas Feast, It’s always Grand with Cake and WineChristmas is celebrated as a religious and cultural festival by billions of people around the world. | Advertisement
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