Experts have revealed that the Christmas turkey can really be a pain in the neck, saying that placing the festive bird in the oven while cooking can lead to a condition dubbed "turkey back".
The British College of Osteopathic Medicine claims that failing to bend the knees properly when lowering the turkey to oven height could pull muscles in the back and lead to strained ligaments.
Back Pain – Symptoms, Causes, Diagnosis, Treatment & Prevention
Back pain or Backache is common due to poor posture, postural deformities and life style. Back pain can be classified anatomically as upper, lower and middle back pain.
Back pain or Backache is common due to poor posture, postural deformities and life style. Back pain can be classified anatomically as upper, lower and middle back pain.
"Turkey back", is due to poor technique in the kitchen and also carrying too many heavy shopping bags, it says.
"When you're lifting the turkey out of the oven, bend your knees and keep your back straight. Don't stoop or twist and you'll avoid unnecessary pulled muscles," the Daily Express quoted Dr Ian Drysdale, BCOM principal, as saying.
Yoga and Back Pain - Introduction
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
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RAS
Surya Namaskar
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
