Diabetes is a condition that causes high blood sugar levels. Whether it is Type 1 or Type 2 diabetes, a healthy diet could help manage the condition. Diet plays a key role to keep the blood sugar levels under check.
Dr.Laurence Sperling, director of Preventative Cardiology, Emory University, said, "Dietary approaches are really just as important as medical approaches to the treatment of diabetes."
Type 2 Diabetes
Globalization and changing lifestyles has made diabetes very common in developing countries so much so that India is known as the Diabetes Capital of the World.
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The American Diabetes Association has come up with a list of super foods for diabetics. The foods include beans, dark green leafy vegetables, citrus fruits, tomatoes, fish high in omega 3 fatty acids, whole grains, nuts and fat free milk and yogurt.
White bread, white rice, white potatoes and sugared beverages are the list of foods to be excluded from the diet for diabetics.
Dr. Sperling, said, "Consulting a nutritionist is ideal for diabetics. Regular medications along with healthy diet, consulting a doctor and a team of health professionals are a good team approach."
Source: Medindia
Dr. Sperling, said, "Consulting a nutritionist is ideal for diabetics. Regular medications along with healthy diet, consulting a doctor and a team of health professionals are a good team approach."
Source: Medindia
Remedies to Treat Diabetes Naturally
An article about the natural remedies available at home to treat diabetes effectively and efficiently.
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 Red Meat Ups Risk of Type 2 DiabetesMore red meat consumption is associated with a higher risk of type-2 diabetes mellitus, finds study published in JAMA Internal Medicine . | Advertisement
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Whole Fruits Protect Against Type 2 Diabetes
Eating fresh fruits like blueberries, grapes, apples, pears has been linked to a reduced risk of type 2 diabetes, but drinking fruit juices boosts the risk, says study.
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