Eating before sunset is the secret behind Actor Akshay Kumar's fitness, who is counted among the fittest men in the film industry.
"Only one thing which I have followed in my life, which I would like to share with you all is that eat your food before sunset. It will make a lot of difference," the 45-year-old said here Friday.
He spoke on the sidelines of Happy Heart Carnival, held to celebrate the World Heart Day at SL Raheja Hospital here.
The actor asserts people should be careful of their food intake.
"It is very important to take care of yourself and your family. I would advise all of you to just be careful of what you eat," he said.
Akshay is trained in martial arts and he maintains a regular fitness regime. He prefers to indulge in outdoor games and sports to keep himself fit and fine and believes that yoga, meditation and martial arts help in staying physically fit as well as bring mental balance.