Survey Says Sushi is Tourists' Favourite Japanese Dish

A survey by the Japan National Tourism Organisation says that foreign tourists visiting Japan enjoy sushi above any other national dish.

The state-run agency said it interviewed more than 15,000 foreign tourists as they left Japan and asked what their favourite food had been during their visit.

Health Benefits of Fish
Fish is one of the staple food of coastal inhabitants. Nutrition in fish includes protein, calcium and omega-3 fatty acids. Fish is considered to be beneficial for heart and brain.

Four out of ten picked sushi -- morsels of vinegar-flavoured rice usually served with sliced raw seafood.

Ramen, a noodle soup that originated in China, came in second with 21 percent of visitors placing it top, just ahead of sashimi -- bite-sized slices of raw fish.

Tempura -- fish, shellfish or vegetables deep fried in batter -- was fourth and udon, a thick noodle made from wheat flour, was fifth.

Advantages of Eating Fish Foods - Health Benefits
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.

Source-AFP

Macrobiotic Diet - Yin and Yang Food - Advantages - Disadvantages - Theories
Macrobiotics is an Oriental theory that lays down guidelines for promoting well-being and longevity through systematic diet consisting mainly of whole grains and beans.