A new study has shed light on a tried-and-tested method that obese adults can turn to in order to lose weight - an effective combination of resistance and aerobic exercises. This will help reduce their insulin resistance and improve functional abilities.
According to the authors, there is an urgent need to develop effective strategies designed to manage the risk factors for disease and disability and thereby improve the overall health and quality of life of older adults.
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"Aging is also associated with a progressive increase in functional limitations that affect activities of daily living and quality of life and that are highly predictive of subsequent disability," they added.
For the study, the researchers led by Lance E. Davidson, Ph.D., of Queen's University, Kingsland, Ontario, Canada, and Columbia University, New York conducted a randomized clinical trial involving 136 sedentary older adults who were abdominally obese, meaning they had a waist circumference of at least 102 centimeters (40 inches) for men or 88 centimeters (35 inches) for women.
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For people suffering from lower back pain, using weights can be more effective in easing the chronic pain than other forms of exercise like aerobics, says a new study.
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Resistance exercise which involved one set of nine exercises, 20 minutes three times per week, aerobic exercise involving 30 minutes of moderate-intensity treadmill walking five times per week and combined exercise which involved 30 minutes of aerobic exercise three times per week plus 60 minutes of resistance training weekly
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Exercising for the wheelchair bound may soon turn out to be fun, thanks to 'TrekEase', an arcade driving game of sorts, which is being developed by the University of Texas alumnus and students.
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The results showed that insulin resistance improved in the aerobic and combined exercise groups as compared with the control group.
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Study Says Daily Walking Boosts Health, Survival Among the Very Old
Octogenarians who walk an hour or more each day are less likely to die and or be prone to serious illness compared with less active counterparts, according to a study published on Wednesday.
Octogenarians who walk an hour or more each day are less likely to die and or be prone to serious illness compared with less active counterparts, according to a study published on Wednesday.
However the combined exercise group showed greater improvement than the aerobic only group.
Moreover, cardiorespiratory fitness increased in the aerobic and combined exercise groups but not in the resistance exercise group.
"That these observations were obtained in response to 90 minutes of moderate-intensity aerobic exercise combined with 60 minutes of resistance exercise performed across three days each week is promising and suggests that substantial improvement in overall health through effective management of risk factors for disease and disability can be achieved in a pragmatic manner," the authors write.
The study appears in Archives of Internal Medicine, one of the JAMA/Archives journals.
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