Physical Activity Helps to Lower High Blood Pressure

A simple change in lifestyle could help people with high blood pressure. Regular exercise, a drug-free approach, greatly benefits those who are suffering from hypertension, according to a study. Although patients who receive exercise counseling seem to listen, few physicians actually take the time to talk about physical activity with their patients.

Just over one-third of people with a hypertension diagnosis said a clinician told them to increase their physical activity to help lower their blood pressure.

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High blood pressure or hypertension is a chronic condition, which usually lasts a lifetime once it is developed.

Seventy-one percent of the patients with high blood pressure increased physical activity and saw a drop in blood pressure as a result.

“The blood pressure reduction was…unexpected, as this was not a trial to determine whether exercise would reduce blood pressure,” said lead study author Josiah Halm, M.D., a clinical assistant professor of medicine and hypertension specialist at the University of Wisconsin School of Medicine and Public Health. He added it was safe to conclude that exercise led to the blood pressure drop.

Medication alone helps only about a third of all patients with hypertension.

High Blood Pressure
High blood pressure or hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic).

The study appears in the summer issue of the journal Ethnicity & Disease. The data come from the seventh National Health and Nutrition Examination Survey (NHANES III), conducted by the National Center for Health Statistics of the Centers for Disease Control and Prevention.

During 1988 to 1994 study period, 17,474 people completed household interviews, physical examinations and lab tests. Of these, 4,686 reported a previous diagnosis of high blood pressure.

Blood Pressure Chart
Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the accurate range of blood pressure value.

Halm said that physicians should be promoting the use of exercise to help manage hypertension, even if they do not think they have time to. “Clinicians will always decry not having enough time to counsel, but a method of using a prescription pad with exercise recommendations as suggested in the study will help solve this quandary.”

Robert Block, M.D., agreed. He said the findings point “to the fact that preventive health services do not practically reach a very high priority in our medical system.” Block is an assistant professor in the Division of Epidemiology in the Department of Community and Preventive Medicine and consulting lipidologist in Preventive Cardiology at the University of Rochester. He had no affiliation with the study.

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“If someone becomes ill with a heart attack, many thousands of dollars are spent without question, but if a physician needs to spend time counseling patients, insurers typically do not reimburse well for these vital services,” Block said.

Although the NHANES III data was over a decade old, Halm said, “it sets the benchmark for comparison with current studies and future studies.”

According to Block, the finding that only 30 percent of people with hypertension received exercise counseling, “is very unfortunate, as such counseling is inexpensive and…recommended by the U.S. Preventive Services Task Force, a very well respected organization of health prevention experts.”

Source-Newswise
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