Little Results on View as Girls Spend More Than 9 Years Dieting in Lifetime

A new study has revealed that four in 10 women in Britain constantly go on a diet in a quest for the perfect shape - but one in six never loses any weight.

Researchers found that the average female goes on three diets a year, each lasting 18 days - or nine-and-a-half years of their life, reports the Daily Express.

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Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.

But while half shed more than 7lb each time, millions remain the same.

One in 10 stays on a diet for less than five days, three-quarters admit they find it hard to diet and only 10 per cent kept the weight off after dieting.

One in 10 women think about food at least 10 times a day and 40 per cent step on scales daily.

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Psychologist Helen Golstein, for diet firm LighterLife, said: "Our research showed that four in 10 women yo-yo diet rather than taking a long-term approach to healthy eating.

"Losing weight can be a real challenge but deciding to strive for it can be life-changing, with physical and emotional benefits.

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"If you plan to lose weight then choose a diet that is safe, simple and sustainable and that is right for you."

The study further revealed that being dumped, holidays and too-tight clothes were among the triggers for dieting.

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Source-ANI