Keys to a Long Healthy Life

Eating the correct food, kicking the butt and getting enough exercise are the keys to a long healthy life, says a new report.

The British Nutrition Foundation's Healthy Ageing report is being released that explains how to protect the eyes, brain, bones and heart in later life by eating the right things.

Offspring of Centenarians Have Long Lifespans too
Centenarian offspring - kids of parents who lived to be at least 97 years old - live longer, have lower risk of heart disease, stroke, diabetes as compared to a similarly-aged cohort,

The report says that foods rich in vitamin B12 such as fish, eggs, milk and fortified breakfast cereals plus Omega 3 found in oily fish are all good for the brain, reports the Daily Express.

Calcium-rich food such as milk, cheese and yoghurt is important to keep bones strong and healthy and cut the risk of osteoporosis.

Vitamin D, found in sunlight, oily fish and some breakfast cereal, is also good for bones and muscle.

Immunotherapy Does Not Prolong Life When Skin Cancer Spreads
The addition of immunotherapy to chemotherapy for malignant skin cancer that has spread does not improve survival rates, researchers have found.

Nutrients for a healthy heart include Omega 3, fibre, folate, vitamin B12 and potassium.

Eating oily fish, leafy vegetables, beans, fruit and nuts will boost the chances of getting enough of these nutrients. Even the eyes can be kept healthier for longer by eating the right food.

Chianti Wine may Be the Secret to Long Life?
Italy's most famous Chianti wine infused with a concoction of honey, cherries and secret herbs can be the secret to long life, according to an 18th century recipe.

Kiwi fruit, grapes, spinach, broccoli and red peppers are sources of nutrients, which protect the eyes.

Activities such as walking, dancing and even gardening reduce the risk of heart disease, type 2 diabetes and even some cancers.

Eliminating Germline Stem Cells may Prolong Life
Brown University biologists have found that fruit flies live longer when they do not produce germline stem cells, the cells that make eggs and sperm.

The report was compiled by experts from universities including Oxford, Surrey and Newcastle.

Source-ANI
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