It seems that the 9/11 terrorist attacks has changed not only the social and political scene but also people's dreams according to a study published in the February issues of the journal SLEEP.
The study, authored by Ernest Hartmann, MD, of Tufts University and Newton Newton-Wellesley Hospital in Boston, Mass., focused on 44 people (11 men and 33 women) living in the United States, all between the ages of 22-70 years, and who had been recording all their dreams for at least two years. Each of the subjects provided 20 consecutive dreams from their records, with the last 10 recorded before 9/11/01 and the first 10 after 9/11/01.
According to the results, dreams after 9/11 showed more intense images, but were not longer, more dreamlike or more bizarre. In addition, they did not contain more images of airplanes or tall buildings. In fact, not a single dream involved planes flying into towers, or anything close to that, even though all participants had seen those images many times on TV.
"The more intense imagery is very consistent with findings in people who have experienced trauma of various kinds," said Dr. Hartmann. "The idea is that we all experienced at least some trauma on 9/11/01."
It is recommended that adults get between seven and eight hours of nightly sleep.
The American Academy of Sleep Medicine (AASM) offers the following tips on how to get a good night's sleep:
- Follow a consistent bedtime routine.
- Establish a relaxing setting at bedtime.
- Get a full night's sleep every night.
- Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
- Do not bring your worries to bed with you.
- Do not go to bed hungry, but don't eat a big meal before bedtime either.
- Avoid any rigorous exercise within six hours of your bedtime.
- Make your bedroom quiet, dark and a little bit cool.
- Get up at the same time every morning.