Best Way to Cope With Divorce – Self-Compassion

People react to divorce differently, some get over it in no time, while some others take unduly long to move on. This difference in the way people react to a life-altering experience could be due to certain personality traits. According to psychiatrists, the most important trait to manage a divorce and still put one’s chin up is self compassion, which is the ability to be kind to oneself, accept the situation and patiently allow the sadness to pass.  

This trait is important in helping people cope and tackle breakups with positivity. 

Understanding divorce as a part of human experience helps people cope with confidence and soften the impact of difficult times.



Source-Medindia