Every day half of British workers feel stress in their jobs, states recent research.
Yoga for Stress
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
The study conducted by the British Heart Foundation found that many workers are desk-bound, with a fifth having no physical activity at all and a quarter only managing about 20 minutes a day.
The research, which polled 1,200 workers, also suggested that work-related stress was taking a dramatic toll on the nation's health as many people rely on regular quick-fixes of coffee or chocolate to cope with stress.
Source-ANI
Quiz on Stress
Stress has become one of the major health concerns in the modern world, but it is still difficult to define. Stress is a normal physical response when faced with a challenge, and in small doses, stress can motivate us and drive us to better performance. But stress overload is typically described as a negative concept that can have an impact on a person’s mental and physical well-being ().
There are 10 questions on ‘Stress’ in this quiz that will explore the depth of your knowledge and provide answers to the following:
Introduction
There are 10 questions on ‘Stress’ in this quiz that will explore the depth of your knowledge and provide answers to the following:
- Symptoms of stress ()
- Stress hormone ()
- Complication of chronic stress ()
- Phobia ()
- Post-Traumatic Stress Disorder ()
