March is National Athletic Training Month which is an opportunity to spread awareness of the impact athletic trainers (ATs) have on work, life and sport.
Best Sports Supplements to Improve Athletes� Performance
Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.
Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.
‘Athletic trainers prevent and treat chronic musculoskeletal injuries from sports, physical and occupational activity, and provide immediate care for acute injuries.’
1. They are health care professionals. ATs work with individuals who are physically active or involved in sports participation through all stages of life. They prevent, treat and rehabilitate musculoskeletal injuries as well as sports and work-related illnesses and medical conditions. They offer a continuum of care unparalleled in health care and practice under the direction of and in collaboration with physicians. Athletic trainers abide by HIPAA and FERPA laws, and are recognized as allied health care professionals by the American Medical Association, Health Resources Services Administration and the Department of Health and Human Services. 2. The welfare of patients is their top priority. Athletic trainers work with patients to prevent injuries. If a patient is injured, they work with physicians to provide care and rehabilitate the patient back to life before the injury as fast and as safely as possible. Brain and spinal cord injuries and conditions such as heat illness can be life-threatening if not recognized and properly handled. Athletic trainers are there to immediately address emergencies.
3. Taping and ice is a small part of what athletic trainers do. Athletic trainers also coordinate and execute injury prevention programs, prepare athletes for practices and games, communicate with physicians about injuries, treat and rehabilitate injured players, help determine return to play for injured athletes, monitor environment and weather conditions, develop and execute emergency action plans and are first responders on the scene.
Diet and Nutrition Tips for Athletes
Athletes can be physically fit by consuming a well balanced nutritious diet, which keeps them mentally alert not only during and after the sports events but all around the year. Here are some simple and essential diet and nutrition tips for athletes.
Athletes can be physically fit by consuming a well balanced nutritious diet, which keeps them mentally alert not only during and after the sports events but all around the year. Here are some simple and essential diet and nutrition tips for athletes.
5. They work in more settings than sports. The duties of many workers – such as baggage handlers, dancers, soldiers and police officers – require range of motion and strength and stamina, and hold the potential for musculoskeletal injuries. ATs work with individuals in a variety of settings – including Fortune 100 companies – to help prevent, diagnose and treat injuries.
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Sleep is as important as good physical training and a healthy diet to excel for an athlete. Understand the physiology of rest & its importance.
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Top Athletes' Diet Plan: How Much Carbohydrate is Needed?
Carbohydrates in an athlete’s diet provide energy and are vital to improve exercise performance. Find how out much carbohydrate an athlete needs to include in the diet for peak performance.
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