Just 30 minutes of jogging or cycling can significantly reduce the risk early death from heart disease, say researchers.
During the study, researchers offered patients 12 weeks of exercise classes of 30 or 40 minutes of walking, rowing or jogging and were given advice on diet and lifestyle improvements.
Quiz on Healthy Heart
Heart disease is a major killer worldwide in spite of major strides in the medical field in terms of research, diagnosis, treatment and pharmacology. HIV/AIDS and Alzheimer’s disease are vying for popular attention these days and people tend to sideline or neglect healthy heart awareness. Take our quiz and refresh your awareness on heart disease.
Heart disease is a major killer worldwide in spite of major strides in the medical field in terms of research, diagnosis, treatment and pharmacology. HIV/AIDS and Alzheimer’s disease are vying for popular attention these days and people tend to sideline or neglect healthy heart awareness. Take our quiz and refresh your awareness on heart disease.
It also showed that exercise could help reduce levels of stress.
Heart patients are generally prescribed drugs such as statins, which lower cholesterol levels, and blood pressure medication to reduce the risk of death from strokes, heart attacks and heart disease.
Animation of heart attack symptoms
Heart attack can cause symptoms such as Chest pain or discomfort, Shortness of breath and pain in neck, back, arm, or shoulder and is due to blockage of blood supply to the heart muscles
Heart attack can cause symptoms such as Chest pain or discomfort, Shortness of breath and pain in neck, back, arm, or shoulder and is due to blockage of blood supply to the heart muscles
SRM
Life Stress Meter
An interactive lifestyle tool to check out ‘how stressful your life is’ in this competitive and fast paced world.
An interactive lifestyle tool to check out ‘how stressful your life is’ in this competitive and fast paced world.
Blood Pressure Chart
Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the accurate range of blood pressure value.
Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the accurate range of blood pressure value.
