Inactivity is a major public health problem, with conditions like obesity costing the economy tens of billions of dollars every year.
Being Sedentary for too Long can Lead to Kidney Disease
Each 80 minutes/day increase in sedentary duration -- seating or lying position -- is associated with a 20% increased likelihood of chronic kidney disease.
Each 80 minutes/day increase in sedentary duration -- seating or lying position -- is associated with a 20% increased likelihood of chronic kidney disease.
‘Avoid sedentary lifestyle. Instead take at least 3000 steps a day to be fit as a fiddle.’
"Inactivity is a major public health problem, with conditions like obesity costing the economy tens of billions of dollars every year," said Professor Dwyer. They monitored the use of pedometers among 3000 previously sedentary middle-aged Australian men and women, with an average age of 58. Pedometers were given to the participants at the beginning and again approximately five years later during the trial to measure the number of steps they took each day.
They found that increasing daily steps from 1000 to 10,000 a day can lower a sedentary person's chance of dying early by 46 percent. Even increasing steps a little to about 3000 a day, five days a week, delayed death by 12 percent.
Walking Breaks Between Sedentary Activity Reduces Risk For Diabetes In Children
Children were better able to maintain blood sugar levels when their sitting was interrupted in the middle of watching a television program or other sedentary activity.
Children were better able to maintain blood sugar levels when their sitting was interrupted in the middle of watching a television program or other sedentary activity.
Researchers also suggested that increasing daily steps at an early stage of life can produce greater results than the study produced. The study was published in the journal PLOS ONE.
Sedentary Sitting for a Long Time Increases Cancer Risk in Women but Not Men
Longer time spent sitting at leisure leads to a higher risk of cancer in women, and specifically with multiple myeloma, breast and ovarian cancers.
Longer time spent sitting at leisure leads to a higher risk of cancer in women, and specifically with multiple myeloma, breast and ovarian cancers.
WHO Aims to Make European Nations to Start Moving, Stop Smoking
More than 50% of adults are overweight or obese; in several of the European countries, the rate in the adult population is close to 70%.
More than 50% of adults are overweight or obese; in several of the European countries, the rate in the adult population is close to 70%.
