If you love your kidneys, and you should, and want them to last a lifetime, start following the National Kidney Foundation's 10-step program for protecting them.
March, being National Kidney Month and especially on March 11, the World Kidney Day, so your painstaking kidneys remain healthy. Before moving on to the rest of our kidney health tips, start with monitoring blood pressure and controlling weight.
Quiz on Kidney
The kidneys are two bean-shaped organs, each about the size of a fist, and are located just below the rib cage, one on each side of your spine.
Healthy kidneys filter about half a cup of blood every minute, removing wastes and extra water to make urine. The urine flows from the kidneys to the bladder through two thin tubes of muscle called ureters, one on each side of your bladder. The bladder stores urine. The kidneys, ureters, and bladder are partof the urinary tract.
kidneys remove wastes and extra fluid from your body. Kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals-such as sodium, calcium, phosphorus and potassium-in your blood ().
Without this balance, nerves, muscles, and other tissues in the body may not work normally.
Kidneys also make hormones that help
The kidneys are two bean-shaped organs, each about the size of a fist, and are located just below the rib cage, one on each side of your spine.
Healthy kidneys filter about half a cup of blood every minute, removing wastes and extra water to make urine. The urine flows from the kidneys to the bladder through two thin tubes of muscle called ureters, one on each side of your bladder. The bladder stores urine. The kidneys, ureters, and bladder are partof the urinary tract.
kidneys remove wastes and extra fluid from your body. Kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals-such as sodium, calcium, phosphorus and potassium-in your blood ().
Without this balance, nerves, muscles, and other tissues in the body may not work normally.
Kidneys also make hormones that help
- Control your blood pressure
- Make red blood cells
- Keep your bones strong and healthy
• Control weight.
• Go easy on over-the-counter painkillers.
• Supervise blood glucose.
• Annual physical exam a must.
• You may be at risk if chronic kidney disease (CKD), diabetes or heart disease runs in your family.
• No smoking.
• Regular exercise.
• Healthy diet.
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Source-Medindia
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