Itchy skin, also known as pruritus is an uncomfortable skin irritation that makes you want to scratch the affected area to relieve the itching feeling. Itching is a common problem with everyone and may result in rash or another condition. The main causes for itchiness ranges from dry skin, insect bites, skin lesions, internal illnesses such as liver or kidney disease to skin rashes and allergies.
The following are the common causes of itchy skin:
Insect bites or stings
Lack of hygiene
Home Remedies for Itchy Skin
Apple cider vinegar is an effective antiseptic agent that helps relieve dry and itchy skin. Dab a cotton ball on the vinegar and apply on the itchy area, this will help the itching go away.
Aloe vera works wonders to treat itchy skin. Just slice a piece of aloe vera and rub the gel on the affected skin. This helps to relieve the irritation and swelling of the skin.
Basil leaves contain a substance called eugenol, which is a very effective topical anesthetic. Boil some basil leaves into a tea, allowing it to cool then use a cotton ball and apply on the itching part.
Mint is another herb that has antiseptic and anti-inflammatory properties that is used to get rid of the itchiness. This can be applied in the same manner as basil on the itching area whenever its needed.
Oatmeal is another remedy that is used for dry itchy skin, as it helps to moisturize the skin. Mix oatmeal in water and apply the mixture on the irritated skin, leave for 10-15 minutes then wash off with cold water. Repeat this remedy till the itching stops.
Essential oils like chamomile oil, clove oil, lavender oil, neem oil and so on are some of the best essential oils for treating itchy skin. You can add few drops of any essential oil to your bath water or apply it directly on your skin.
Lemon is a rich source of vitamin C, has bleaching properties and it is a very effective home remedy to treat itchy skin. Slice a lemon and squeeze out the juice then apply it directly on the itchy part to relieve from skin irritation.
Coconut oil can work wonders for treating dry or itchy skin. You can apply coconut oil directly onto the affected area. You can also soak in lukewarm water then pat yourself dry and apply the oil all over to help improve the irritated skin.
Tips for Healthy Skin
The following are some tips to keep your skin healthy:
Excessive exposure to sunlight can lead to sun tan or wrinkles. Hence use sunscreen every day even if you are indoors to prevent from skin damage.
Lack of water content in the body can lead to skin inflammation, blemishes, aging, dehydration and so on. Drink at least 8 glasses of water daily to keep your skin hydrated and plump.
Cleansing helps remove excess dirt, opens up clogged pores and gets rid of pollutants from the skin. Massage your skin gently for about 20 minutes with a skin care product that suits your skin.
Eating healthy foods that are rich in vitamins and minerals like spinach, salmon, almonds, berries and so on boosts your immune system and also improves the texture or quality of your skin.
Skin exfoliation removes dirt and help reduces the appearance of wrinkles. It helps promote the process of skin renewal, thereby making the skin healthy and fresh. Therefore exfoliate your skin daily to improve overall skin texture.