What is Gout?Gout is an acute and most painful rheumatic disease, caused by the accumulation of crystals of uric acid (monosodium urate) in the joints, tendons and other tissues of the body. These deposits cause attacks of arthritis with inflammation and pain. The attack may develop suddenly during the night. Gout can be experienced commonly at big toe joint and also at other joints such as foot, hand, knee or shoulder.
Common Causes of Gout
High blood pressure
Home Remedies for GoutTip 1:
Cherries are packed with antioxidants and can be used as an excellent home remedy for gout pain relief. High levels of anthocyanin present in cherries can help reduce inflammation and gout flare-ups. So, try to eat 15 to 20 cherries a day to keep gout symptoms at bay.
Apples contain malic acid, which may help in reducing uric acid levels in the body. Malic acid makes apples to be a part in gout-reducing diets, as it may help reduce swelling and relieve pain. So, make sure to eat one apple after every meal to prevent gout.
Fresh ginger has anti-inflammatory properties and can be used as an effective home remedy to treat gout. Adding ginger to your daily meals while cooking can be the easiest and simple way to treat gout. Drinking a glass of ginger water every day can also help relieve gout symptoms effectively.
Lemon juice can help balance uric acid levels, as it makes the body more alkaline. Therefore, drinking a glass of freshly squeezed lemonade every day can relieve gout pain and swelling. So, hurry up, squeeze the juice of ½ a lime in 1 glass of water. Drink this juice in the morning, noon, and night to manage gout symptoms.
Epsom salt contains high levels of magnesium, which may help lower gout risk. Soaking the affected body part in warm water containing a mixture of Epsom salt can offer instant pain relief, reduce swelling, and prevent gout attacks.
Include lots of green veggies such as French beans, lentils, and green leafy vegetables to get rid of gout attacks. Extract ½ a cup of juice of French beans (String beans). Drink this juice every day for a month to treat gout.
Apple cider vinegar is one of the simple and natural home remedies for gout pain and swelling. The acidity in the vinegar helps relieve pain and reduce inflammation. So, add a teaspoon of apple cider vinegar to a glass of water and drink it 2 to 3 times a day to treat gout.