What is Gingivitis?Gum disease is quite simply caused because of the buildup of dental plaque on the teeth. This substance that keeps accumulating and coats the teeth contains bacteria, most of which are harmless, but there are also some that are a threat to the gums. If adequate dental hygiene is not maintained, these plaque deposits continue to buildup resulting in gum irritation, inflammation and gum diseases like gingivitis.
Gingivitis is a mild form of periodontal disease, which is the clinical term for gum disease. It can cause considerable discomfort because of redness, inflammation and swelling of the gums, which become tender and are likely to bleed a lot more easily.
Causes of GingivitisLike many other dental health problems, gingivitis is caused due to poor dental hygiene or other factors that allow the buildup of plaque, thereby contributing to tooth decay. The condition can even progress to affect the supporting bones and tissue in what is described as severe periodontal disease. While the causes are pretty obvious, there are some risk factors that you should be aware of:
- Uncontrolled diabetes greatly increases the risk
- Hormonal changes brought on by puberty, early adulthood and pregnancy
- Ill-fitted dentures, braces and other oral appliances or chipped teeth, misaligned teeth and rough cavity fillings
- Certain systemic diseases and the use of medications like phenytoin and bismuth
Factors like old age, malnutrition and stress can also increase your risk of gingivitis.
Home Remedies for GingivitisAlmost all of us dread that visit to the dentist, but itís sometimes just unavoidable. What can be even more worrying to some is the high cost of dental treatments and services. To add to that, finding a suitable dentist and managing to schedule an appointment can sometimes be a challenge in itself. If you find the costs of dentistry intimidating and are struggling with gingivitis while you wait for that appointment, it may help to try out some home remedies for gingivitis in the meantime.
Natural remedies for gingivitis can help provide relief from the symptoms and some treatments can even help to fight the problem. Many of these alternative treatments for gingivitis have been proven to be effective in studies, but the fact remains that results may vary greatly and delaying professional dental care can result in a worsening of the problem. While gingivitis is a non-destructive periodontal disease, delaying dental treatment or using ineffective methods can result in the condition progressing to periodontitis, which also affects the supporting bones and may result in tooth loss.
Here are some alternative therapies for gingivitis that you can use as preventive or supplementary treatments for the condition:
- Brush your teeth
- Floss regularly
tea tree oil have been found to be extremely effective in protecting against dental decay and gum disease. Both peppermint and tea tree oil demonstrate antimicrobial properties that make them useful in the fight against gingivitis.
- Saline rinse
mustard oil and apply it over the gums.
- Chewing Sticks
Researchers today suggest that this practice can actually be just as effective, if not more effective, than using a toothbrush. Indigenous communities with their inherited knowledge of the natural world select and prepare chewing sticks from specific twigs, stems or roots of various species of plants. Studies suggest that some of the benefits of oral care with chewing sticks may also derive from the antimicrobial substances that protect the plants. In other words, those same properties that protect the plant from invading parasites also leech into the oral cavity and protect you from bacteria that cause dental caries and periodontitis.
skin infections, wounds and burns, research points at honey being an effective treatment for periodontal disease, mouth ulcers and other oral health problems. Honey has also been found to be extremely effective as a natural remedy to prevent dental caries and gingivitis. You can simply apply honey onto your gums or rinse your mouth with a honey solution.
- Baking Soda
Several studies have shown that baking soda containing dentifrices show greater effectiveness in dental plaque removal. This is especially noteworthy as it goes beyond preventing plaque buildup, but it can even help get rid of plaque to some extent. Baking soda isnít a magic cure: however, it wonít prevent dental caries, but using it from time will certainly help improve your oral health and could prevent the onset of gingivitis.
toothpaste brands also using cloves as an essential ingredient. Cloves have been popular in traditional medicine with ancient texts celebrating the medicinal value of the clove and its oil.
Scientific studies have supported these claims and have found that cloves contain strong antiseptic, anti-inflammatory and analgesic properties that make it an effective home remedy for toothaches, gingivitis and other oral health issues. You can simply chew on a few cloves or apply some clove oil to the gums if you suffer from gingivitis.