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Exercises for Fitness in Pregnancy


The best exercises recommended during pregnancy are low impact aerobics, calisthenics, slow gymnastic movements specially tailored for pregnancy, Kegel exercises, yoga and relaxation techniques.

This video provides information on:
How important are Pregnancy exercises?
Should Pregnancy exercises be done under supervision?
Are Pregnancy exercises safe for all pregnant women?

Disclaimer

The procedure/surgery depicted in this video is for information purpose only. Depending on the patient condition, the procedure/surgery methodology could vary in actuality.

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