Water Matters: Why You Need to Drink Enough Water Everyday News, Research and Latest Updates

Health News Posted on December 6, 2023

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Water Matters: Why You Need to Drink Enough Water Everyday

Water is essential to balance body fluids, boost brain function, improve digestion, prevent kidney stones, regulate body temperature, and control cholesterol. The required water intake for adult men and women is 3.7 and 2.7 liters per day.

Why Water Matters? Importance of Drinking Water | What is the Recommended Water Intake Per Day? | What Will Happen if You’re Dehydrated? | Why Do You Need to Drink Enough Water Every Day?

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