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Medindia provides you with the latest news and research breakthroughs on Super Easy Tips for Better Health. Please find 72 such items on this topic.
Simple Breathing Exercise for Obstructive Sleep Apnea
Scientists are launching a Phase II clinical trial to assess the long-term effectiveness of a unique respiratory training protocol for obstructive sleep apnea (OSA), a sleeping disorder.
The protocol known as inspiratory muscle training is ...
Simple Breathing Exercises to Strengthen Your Respiratory System
While COVID-19 cases continue to surge, breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase the capacity by supplying an adequate amount of oxygen.
To get started, ...
International Men's Day 2020: Better Health for Men and Boys
Every year, International Men's Day is observed on 19th November to celebrate men's contributions and achievements towards society.
The objective of celebrating International Men's Day is to create awareness about men's mental health and look ...
Cycling offers many health benefits when compared to other exercises
Cycle is environmentally friendly as it reduces the carbon footprint
Cycling helps people appreciate the beauty of nature
It is important to ...
In college students, the well-being strategies such as breathing exercises were found to improve mental health and manage stress and anxiety.
The research team evaluated three classroom-based wellness training programs that incorporate ...
World Sleep Day: Better Sleep Means Better Health and Better Life
Highlights: World Sleep Day is celebrated on 13 th
March 2020 Creates awareness about the importance of sleep for
maintaining optimal health Also warns the public about the dangers of not
getting enough sleep Aims to ...
Meaning in Life Linked to Better Health and Well-being
In adults younger and older than age 60, the search for meaning in life was found to be important for health and well-being, stated new study by researchers at University of California San Diego School of Medicine.
"Many think about the ...
Free Rides Linked to Better Health among Older Adults
Free rides were used for medical care as well as to get to fitness, social, and leisure activities. Elders also used smartphone apps and telephone concierge service to access free rides. Hence, the elderly reported an improvement in their perceived ...
International Self-Care Day – Treat Yourself to Better Health
International Self-Care Day is observed on the 24 th July each year to
raise awareness about the importance of self-care as a key factor in maintaining optimal physical and
emotional health Self-care needs to be ...
Highlights : Housing quality
is becoming a major social factor determining health in view of climate
change such as global warming, the rise in the elderly population and the spurt in urban growth
and population In addition ...
Religious Upbringing Associated with Better Health and Well-being during Early Adulthood
Participating in spiritual or religious practices during childhood and teens may be a protective factor for good health and well-being outcomes in early adulthood, reports a new study. The findings of the study are published in the American Journal ...
Better Health for Mom and Baby with Positional Sleep Therapy during Pregnancy
Pregnant women can improve their health and promote health benefits for their baby if they reduce the time sleeping on their back (supine position-lying horizontal with face up), suggest researchers based on new findings.
Results show that ...
Ecological Approach to Better Health Can Help Prevent Chronic Diseases
People must change the way they eat to prevent chronic diseases like cancer and autoimmune disorders and also to enhance efforts of medical interventions, suggests an Oregon State University biologist.
Matt Orr, assistant professor in the ...
Self Regulation in Children, Adolescents Promotes Better Health and Well-being
Randomized trials evaluating self regulating interventions found that a wide-range of programs to help children and adolescents with self-regulation were effective.
Self-regulation includes the ability to control emotions, avoid inappropriate or ...
Looking Like the Father may Mean Better Health for Infants
Infants who look like their father at birth are more likely to spend time together with their father. More time with the father means that the child would be more healthier when they reach their first birthday, shows study from Binghamton University ...